Hi, I’m James

Former performance coach to professional athletes and special operators (like Navy SEALs and Green Berets), turned scientist who co-authored 11 publications while pursuing a PhD in integrative physiology, turned entrepreneur who built two multi-six-figure digital businesses serving thousands of people around the world.

Today, I’m a husband, father, firefighter and coach.

Inside Total Man, I help entrepreneur dads consistently perform at the level they know they are capable of, executing what matters most every day and every week, so they can be the leader their business and family need.

Men like:

• Matt, who went from waking up in the middle of the night sick with stress running a multi-million-dollar business to feeling clear, grounded, and “performing at a level I haven’t felt in years.”
• Kevin, who tripled his income in 3 months, and according to his wife, “got his swag back”
• Thomas, who doubled his business, got into the best shape of his life, and started spending more time with his family.
• Mickey, who added $100k in profit while working significantly fewer hours, and used that reclaimed time to take his son on a fishing trip.

To name a few.

If you’re an entrepreneur dad looking for a simple place to start, I created the Daily Attack Planner to help you wake up locked in, get your most important work done, and make sure nothing slips through the cracks. You can grab a free digital copy here.

Finally, to hear about new articles, ideas, and opportunities, make sure you subscribe to my newsletter.

Big love,

James